Gabriel Vaca 1:40:09 row
23,061
Meters
1:40:09.6
Time
2:10.2
Pace
1429
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 2101 |
| Drag Factor | 101 |
February 24, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:09.6 | 23,061 | 2:10.2 | 158 | 844 | 1429 | 20 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 19 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 20 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 74 | 20 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 21 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 20 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 20 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 21 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 21 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 21 |
| 50:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 21 |
| 55:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 21 |
| 1:00:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 21 |
| 1:05:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 21 |
| 1:10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 21 |
| 1:15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 21 |
| 1:20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 22 |
| 1:25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 22 |
| 1:30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 22 |
| 1:35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 71 | 22 |
| 1:40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 23 |
| 1:40:09.0 | 25 | 3:00.0 | 60 | 506 | 1 | 8 |
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Workout Graph
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