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Gabriel Vaca 1:44:01 row

23,076

Meters

1:44:01.4

Time

2:15.2

Pace

1381

Calories

Average Watts142
Calories Per Hour787
Stroke Rate21
Stroke Count2170
Drag Factor100

March 03, 2026 10:14:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:44:01.4 23,076 2:15.2 142 787 1381 21
5:00.0 1,113 2:14.7 143 792 66 20
10:00.0 1,113 2:14.7 143 792 67 20
15:00.0 1,110 2:15.1 142 788 67 20
20:00.0 1,109 2:15.2 141 786 66 20
25:00.0 1,110 2:15.1 142 788 67 20
30:00.0 1,108 2:15.3 141 785 66 20
35:00.0 1,098 2:16.6 137 772 65 20
40:00.0 1,109 2:15.2 141 786 66 21
45:00.0 1,104 2:15.8 140 780 66 21
50:00.0 1,098 2:16.6 137 772 65 20
55:00.0 1,095 2:16.9 136 768 65 21
1:00:00.0 1,104 2:15.8 140 780 66 21
1:05:00.0 1,096 2:16.8 137 769 65 21
1:10:00.0 1,084 2:18.3 132 754 64 21
1:15:00.0 1,112 2:14.8 143 790 67 22
1:20:00.0 1,111 2:15.0 142 789 66 21
1:25:00.0 1,119 2:14.0 145 800 67 22
1:30:00.0 1,122 2:13.6 146 804 68 22
1:35:00.0 1,121 2:13.8 146 802 68 21
1:40:00.0 1,133 2:12.3 151 819 69 22
1:44:01.0 908 2:12.7 150 815 55 21

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