Gabriel Vaca 1:11:17 row

16,060

Meters

1:11:17.7

Time

2:13.1

Pace

973

Calories

Average Watts148
Calories Per Hour809
Stroke Rate22
Stroke Count1593
Drag Factor99

March 29, 2026 09:44:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:11:17.7 16,060 2:13.1 148 809 973 22
5:00.0 1,124 2:13.4 147 806 68 21
10:00.0 1,138 2:11.8 153 825 69 21
15:00.0 1,140 2:11.5 154 828 70 22
20:00.0 1,142 2:11.3 154 831 70 22
25:00.0 1,129 2:12.8 149 813 69 22
30:00.0 1,131 2:12.6 150 816 68 22
35:00.0 1,130 2:12.7 150 814 69 22
40:00.0 1,119 2:14.0 145 800 68 22
45:00.0 1,123 2:13.5 147 805 67 23
50:00.0 1,117 2:14.2 145 797 67 23
55:00.0 1,116 2:14.4 144 796 67 23
1:00:00.0 1,115 2:14.5 144 794 67 23
1:05:00.0 1,115 2:14.5 144 794 67 23
1:10:00.0 1,136 2:12.0 152 823 70 24
1:11:17.0 287 2:14.1 145 798 17 22

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Workout Graph

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