Gabriel Vaca 1:09:39 row
16,062
Meters
1:09:39.7
Time
2:10.1
Pace
995
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 1515 |
| Drag Factor | 98 |
April 07, 2026 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:39.7 | 16,062 | 2:10.1 | 159 | 846 | 995 | 22 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 20 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 21 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 21 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 21 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 21 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 21 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 22 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 71 | 21 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 22 |
| 50:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 22 |
| 55:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 23 |
| 1:00:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 23 |
| 1:05:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 23 |
| 1:09:39.0 | 1,082 | 2:08.9 | 163 | 862 | 68 | 22 |
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