Gabriel Vaca 1:09:19 row
16,063
Meters
1:09:19.3
Time
2:09.4
Pace
1003
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 1545 |
| Drag Factor | 98 |
April 16, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:19.3 | 16,063 | 2:09.4 | 161 | 855 | 1003 | 22 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 21 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 21 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 22 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 22 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 22 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 21 |
| 35:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 24 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 22 |
| 45:00.0 | 1,217 | 2:03.2 | 187 | 943 | 79 | 24 |
| 50:00.0 | 1,147 | 2:10.7 | 156 | 838 | 72 | 23 |
| 55:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 24 |
| 1:00:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 22 |
| 1:05:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 22 |
| 1:09:19.0 | 973 | 2:13.0 | 148 | 810 | 59 | 22 |
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