Gabriel Vaca 21:34 row
5,028
Meters
21:34.3
Time
2:08.7
Pace
315
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 98 |
April 19, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,028 | 2:08.7 | 164 | 864 | 315 | 20 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 20 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 20 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 21 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 21 |
| 21:34.0 | 370 | 2:07.0 | 171 | 887 | 24 | 20 |
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Workout Graph
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