Gabriel Vaca 1:00:15 row
13,288
Meters
1:00:15.5
Time
2:16.0
Pace
790
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1440 |
| Drag Factor | 96 |
April 21, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:15.5 | 13,288 | 2:16.0 | 139 | 778 | 790 | 23 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 22 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 22 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 23 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 23 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 23 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 24 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 26 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 26 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 22 |
| 50:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 27 |
| 55:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 27 |
| 1:00:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 23 |
| 1:00:15.0 | 50 | 2:30.0 | 104 | 656 | 3 | 12 |
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