Gabriel Vaca 1:30:00 row
20,072
Meters
1:30:00.7
Time
2:14.5
Pace
1205
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 1887 |
| Drag Factor | 96 |
April 22, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:00.7 | 20,072 | 2:14.5 | 144 | 794 | 1205 | 21 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 20 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 20 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 20 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 20 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 20 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 20 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 20 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 21 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 21 |
| 50:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 21 |
| 55:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 21 |
| 1:00:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 22 |
| 1:05:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 21 |
| 1:10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 22 |
| 1:15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 22 |
| 1:20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 22 |
| 1:25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 22 |
| 1:30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 22 |
| 1:30:00.0 | 0 |
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Workout Graph
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