Gabriel Vaca 1:30:12 row
20,056
Meters
1:30:12.3
Time
2:14.9
Pace
1206
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 2011 |
| Drag Factor | 101 |
May 20, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:12.3 | 20,056 | 2:14.9 | 142 | 802 | 1206 | 22 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 20 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 20 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 20 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 20 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 20 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 20 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 21 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 21 |
| 50:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 21 |
| 55:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 21 |
| 1:00:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 22 |
| 1:05:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 28 |
| 1:10:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 26 |
| 1:15:00.0 | 1,109 | 2:15.2 | 141 | 816 | 68 | 25 |
| 1:20:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 29 |
| 1:25:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 24 |
| 1:30:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 24 |
| 1:30:12.0 | 40 | 2:30.0 | 104 | 600 | 2 | 11 |
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Workout Graph
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