Gabriel Vaca 30:07 row
6,732
Meters
30:07.8
Time
2:14.2
Pace
405
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 606 |
| Drag Factor | 100 |
May 30, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,732 | 2:14.2 | 145 | 806 | 405 | 18 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 20 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 20 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 20 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 20 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 20 |
| 30:07.0 | 26 | 2:14.6 | 143 | 514 | 1 | 8 |
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Workout Graph
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