Gabriel Vaca 1:28:57 row
20,059
Meters
1:28:57.7
Time
2:13.0
Pace
1224
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1911 |
| Drag Factor | 98 |
June 01, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:57.7 | 20,059 | 2:13.0 | 149 | 825 | 1224 | 22 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 20 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 20 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 20 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 20 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 20 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 19 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 20 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 20 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 20 |
| 50:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 19 |
| 55:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 25 |
| 1:00:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 23 |
| 1:05:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 25 |
| 1:10:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 24 |
| 1:15:00.0 | 1,149 | 2:10.5 | 157 | 876 | 73 | 25 |
| 1:20:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 25 |
| 1:25:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 24 |
| 1:28:57.0 | 849 | 2:19.5 | 129 | 759 | 50 | 20 |
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Workout Graph
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