Gabriel Vaca 1:00:14 row
13,462
Meters
1:00:14.9
Time
2:14.2
Pace
823
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 1475 |
| Drag Factor | 98 |
June 02, 2026 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.9 | 13,462 | 2:14.2 | 145 | 819 | 823 | 24 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 21 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 23 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 23 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 24 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 24 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 23 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 924 | 77 | 28 |
| 50:00.0 | 1,130 | 2:12.7 | 150 | 852 | 71 | 27 |
| 55:00.0 | 1,202 | 2:04.7 | 180 | 984 | 82 | 29 |
| 1:00:00.0 | 1,105 | 2:15.7 | 140 | 816 | 68 | 25 |
| 1:00:14.0 | 45 | 2:35.5 | 93 | 771 | 3 | 14 |
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