Gabriel Vaca 1:10:03 row
16,075
Meters
1:10:03.4
Time
2:10.7
Pace
1001
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 1569 |
| Drag Factor | 99 |
June 05, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:03.4 | 16,075 | 2:10.7 | 157 | 857 | 1001 | 22 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 20 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 20 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 21 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 21 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 21 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 21 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 21 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 21 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 21 |
| 50:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 21 |
| 55:00.0 | 1,208 | 2:04.1 | 183 | 960 | 80 | 28 |
| 1:00:00.0 | 1,197 | 2:05.3 | 178 | 948 | 79 | 27 |
| 1:05:00.0 | 1,146 | 2:10.8 | 156 | 876 | 73 | 26 |
| 1:10:00.0 | 1,148 | 2:10.6 | 157 | 864 | 72 | 25 |
| 1:10:03.0 | 6 | 4:10.0 | 22 | 1200 | 1 | 0 |
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Workout Graph
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