Gabriel Vaca 1:45:19 row
23,567
Meters
1:45:19.9
Time
2:14.0
Pace
1426
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 2501 |
| Drag Factor | 99 |
June 07, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45:19.9 | 23,567 | 2:14.0 | 145 | 812 | 1426 | 24 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 20 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 22 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 22 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 23 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 22 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 23 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 23 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 24 |
| 50:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 24 |
| 55:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 24 |
| 1:00:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 23 |
| 1:05:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 27 |
| 1:10:00.0 | 1,163 | 2:08.9 | 163 | 888 | 74 | 27 |
| 1:15:00.0 | 1,113 | 2:14.7 | 143 | 816 | 68 | 25 |
| 1:20:00.0 | 1,115 | 2:14.5 | 144 | 828 | 69 | 26 |
| 1:25:00.0 | 1,131 | 2:12.6 | 150 | 840 | 70 | 26 |
| 1:30:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 23 |
| 1:35:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 24 |
| 1:40:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 25 |
| 1:45:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 24 |
| 1:45:19.0 | 65 | 2:26.1 | 112 | 757 | 4 | 17 |
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Workout Graph
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