GABRIEL VACA v20:00/r...12 row
10,622m
Meters
45:59.8
Time
2:09.9
Pace
651
Calories
| Rest Distance | 4,410m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,032m |
| Overall Time | 1:15:59.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
August 13, 2022 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.8 | 10,622m | 2:09.9 | 160 | 849 | 24 | |
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 21 | |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 31 | |
| r: 3:00 | 441m | |||||
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 31 | |
| r: 3:00 | 454m | |||||
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 30 | |
| r: 3:00 | 419m | |||||
| 1:36.1 | 400m | 2:00.1 | 202 | 994 | 30 | |
| r: 3:00 | 490m | |||||
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 30 | |
| r: 3:00 | 471m | |||||
| 1:37.2 | 400m | 2:01.5 | 195 | 971 | 31 | |
| r: 3:00 | 434m | |||||
| 1:36.4 | 400m | 2:00.5 | 200 | 988 | 31 | |
| r: 3:00 | 342m | |||||
| 1:36.3 | 400m | 2:00.3 | 201 | 990 | 32 | |
| r: 3:00 | 514m | |||||
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 32 | |
| r: 3:00 | 491m | |||||
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 33 | |
| r: 3:00 | 354m | |||||
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 22 | |
| r4,410m |