GABRIEL VACA v20:00/r...7 row
9,993m
Meters
45:00.0
Time
2:15.0
Pace
598
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,507m |
| Overall Time | 55:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
September 01, 2022 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,993m | 2:15.0 | 142 | 788 | 26 | |
| 20:00.0 | 4,239m | 2:21.5 | 123 | 724 | 24 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 30 | |
| r: 2:00 | 328m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 30 | |
| r: 2:00 | 336m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 31 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 254m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 309m | |||||
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 27 | |
| r1,514m |