GABRIEL VACA v3200m/r...11 row
12,400m
Meters
55:26.0
Time
2:14.1
Pace
751
Calories
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,854m |
| Overall Time | 1:07:26.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
October 01, 2022 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:26.0 | 12,400m | 2:14.1 | 145 | 799 | 28 | |
| 14:47.0 | 3,200m | 2:18.5 | 131 | 752 | 23 | |
| 6:37.1 | 1,600m | 2:04.0 | 183 | 930 | 31 | |
| r: 1:00 | 153m | |||||
| 7:12.2 | 1,600m | 2:15.0 | 142 | 788 | 30 | |
| r: 1:00 | 60m | |||||
| 6:39.5 | 1,600m | 2:04.8 | 180 | 919 | 32 | |
| r: 1:00 | 104m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 37 | |
| r: 1:30 | 226m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 37 | |
| r: 1:30 | 191m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 34 | |
| r: 1:30 | 223m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 36 | |
| r: 1:30 | 219m | |||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 36 | |
| r: 1:30 | 191m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 35 | |
| r: 1:30 | 87m | |||||
| 15:45.3 | 3,200m | 2:27.7 | 109 | 673 | 28 | |
| r1,454m |