GABRIEL VACA 48:07 row
10,028m
Meters
48:07.3
Time
2:23.9
Pace
559
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 1022 |
| Drag Factor | 107 |
July 31, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:07.3 | 10,028m | 2:23.9 | 117 | 703 | 21 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 45:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 48:07.0 | 648m | 2:24.2 | 117 | 700 | 21 |
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Workout Graph
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