GABRIEL VACA 46:29 row
10,056m
Meters
46:29.7
Time
2:18.7
Pace
578
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 107 |
July 30, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:29.7 | 10,056m | 2:18.7 | 131 | 751 | 19 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 46:29.0 | 316m | 2:20.8 | 125 | 731 | 19 |
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Workout Graph
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