Gabriel Vaca 49:03 row
10,057
Meters
49:03.7
Time
2:26.3
Pace
555
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 108 |
July 28, 2024 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:03.7 | 10,057 | 2:26.3 | 112 | 684 | 555 | 20 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 19 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 19 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 20 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 20 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 |
| 49:03.0 | 831 | 2:26.2 | 112 | 685 | 46 | 20 |
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Workout Graph
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