GABRIEL VACA 48:59 row
10,018m
Meters
48:59.9
Time
2:26.7
Pace
552
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 1130 |
| Drag Factor | 108 |
June 28, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:59.9 | 10,018m | 2:26.7 | 111 | 681 | 23 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 48:59.0 | 819m | 2:25.9 | 113 | 687 | 24 |
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Workout Graph
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