GABRIEL VACA 1:11:31 row
15,014m
Meters
1:11:31.1
Time
2:22.9
Pace
843
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1550 |
| Drag Factor | 203 |
June 27, 2024 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:31.1 | 15,014m | 2:22.9 | 120 | 712 | 22 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 50:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 55:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 |
| 1:00:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 1:05:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 |
| 1:10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 1:11:31.0 | 310m | 2:26.7 | 111 | 680 | 23 |
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