GABRIEL VACA 1:12:43 row
16,027m
Meters
1:12:43.2
Time
2:16.1
Pace
936
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1585 |
| Drag Factor | 201 |
August 14, 2024 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:43.2 | 16,027m | 2:16.1 | 139 | 777 | 22 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 50:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 55:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 1:00:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
| 1:05:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 1:10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 1:12:43.0 | 603m | 2:15.1 | 142 | 787 | 21 |
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