GABRIEL VACA 1:15:36 row
16,028m
Meters
1:15:36.9
Time
2:21.5
Pace
906
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 1625 |
| Drag Factor | 215 |
August 16, 2024 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:36.9 | 16,028m | 2:21.5 | 123 | 724 | 21 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 50:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 55:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 |
| 1:00:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 1:05:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 |
| 1:10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 1:15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 1:15:36.0 | 121m | 2:28.7 | 106 | 665 | 19 |
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Workout Graph
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