GABRIEL VACA 1:11:46 row
16,032m
Meters
1:11:46.4
Time
2:14.3
Pace
944
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 1485 |
| Drag Factor | 201 |
August 19, 2024 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:46.4 | 16,032m | 2:14.3 | 144 | 797 | 21 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 50:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 |
| 55:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 1:00:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 |
| 1:05:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 |
| 1:10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 |
| 1:11:46.0 | 386m | 2:17.3 | 135 | 765 | 20 |
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