GABRIEL VACA 1:15:33 row
16,024m
Meters
1:15:33.8
Time
2:21.4
Pace
906
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 1680 |
| Drag Factor | 214 |
August 20, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:33.8 | 16,024m | 2:21.4 | 124 | 725 | 22 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 21 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 |
| 45:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 50:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 |
| 55:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 1:00:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 1:05:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 |
| 1:10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 1:15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 1:15:33.0 | 111m | 2:28.6 | 107 | 666 | 21 |
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Workout Graph
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