GABRIEL VACA 1:11:46 row
16,036m
Meters
1:11:46.4
Time
2:14.2
Pace
948
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 1559 |
| Drag Factor | 202 |
August 21, 2024 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:46.4 | 16,036m | 2:14.2 | 145 | 797 | 22 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 50:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 55:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 1:00:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 |
| 1:05:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 1:10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 |
| 1:11:46.0 | 400m | 2:12.5 | 150 | 817 | 22 |
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Workout Graph
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