GABRIEL VACA 1:17:08 row
16,045m
Meters
1:17:08.9
Time
2:24.2
Pace
893
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1692 |
| Drag Factor | 213 |
August 27, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:08.9 | 16,045m | 2:24.2 | 117 | 701 | 22 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 45:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 50:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 55:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 1:00:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 1:05:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 1:10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 1:15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 1:17:08.0 | 442m | 2:24.7 | 115 | 696 | 20 |
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Workout Graph
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