GABRIEL VACA 1:16:05 row
16,028m
Meters
1:16:05.0
Time
2:22.4
Pace
902
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 1706 |
| Drag Factor | 214 |
August 28, 2024 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:05.0 | 16,028m | 2:22.4 | 121 | 717 | 22 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 |
| 50:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 |
| 55:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 |
| 1:00:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 1:05:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 1:10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 1:15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 1:16:05.0 | 233m | 2:19.4 | 129 | 743 | 21 |
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Workout Graph
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