Gabriel Vaca 1:16:00 row
16,023
Meters
1:16:00.1
Time
2:22.2
Pace
901
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 1564 |
| Drag Factor | 214 |
August 29, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:00.1 | 16,023 | 2:22.2 | 121 | 718 | 901 | 21 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 22 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 21 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 21 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 20 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 18 |
| 50:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 19 |
| 55:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 19 |
| 1:00:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 20 |
| 1:05:00.0 | 1,046 | 2:23.4 | 119 | 708 | 58 | 20 |
| 1:10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 21 |
| 1:15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 23 |
| 1:16:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 23 |
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Workout Graph
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