GABRIEL VACA 1:17:59 row
16,021m
Meters
1:17:59.3
Time
2:26.0
Pace
884
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 1831 |
| Drag Factor | 214 |
September 02, 2024 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:59.3 | 16,021m | 2:26.0 | 112 | 686 | 23 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 |
| 45:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 50:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 55:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 |
| 1:00:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 |
| 1:05:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 1:10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 1:15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 |
| 1:17:59.0 | 604m | 2:28.1 | 108 | 670 | 23 |
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Workout Graph
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