GABRIEL VACA 1:16:05 row
16,033m
Meters
1:16:05.9
Time
2:22.3
Pace
903
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 1593 |
| Drag Factor | 214 |
September 03, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:05.9 | 16,033m | 2:22.3 | 121 | 717 | 21 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 45:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 50:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 55:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
| 1:00:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 1:05:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 1:10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 |
| 1:15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 |
| 1:16:05.0 | 223m | 2:25.7 | 113 | 689 | 20 |
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Workout Graph
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