GABRIEL VACA 1:00:04 row
13,169m
Meters
1:00:04.9
Time
2:16.8
Pace
765
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1362 |
| Drag Factor | 98 |
September 04, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.9 | 13,169m | 2:16.8 | 137 | 769 | 23 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 45:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 50:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 55:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 1:00:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 1:00:04.0 | 11m | 3:01.8 | 58 | 500 | 0 |
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Workout Graph
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