GABRIEL VACA 1:17:21 row
16,028m
Meters
1:17:21.0
Time
2:24.7
Pace
891
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 1824 |
| Drag Factor | 213 |
September 06, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:21.0 | 16,028m | 2:24.7 | 115 | 696 | 24 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 45:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 |
| 50:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 |
| 55:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 |
| 1:00:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 1:05:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 |
| 1:10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 1:15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 1:17:21.0 | 494m | 2:22.7 | 120 | 714 | 23 |
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Workout Graph
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