GABRIEL VACA 1:18:39 row
16,035m
Meters
1:18:39.3
Time
2:27.1
Pace
881
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 1854 |
| Drag Factor | 216 |
September 10, 2024 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:39.3 | 16,035m | 2:27.1 | 110 | 678 | 24 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 50:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 55:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 1:00:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 1:05:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 1:10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 1:15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 1:18:39.0 | 747m | 2:26.5 | 111 | 682 | 23 |
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Workout Graph
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