GABRIEL VACA 1:16:29 row
16,034m
Meters
1:16:29.3
Time
2:23.1
Pace
900
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 1761 |
| Drag Factor | 216 |
September 11, 2024 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:29.3 | 16,034m | 2:23.1 | 119 | 710 | 23 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 22 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 40:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 45:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 50:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 55:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 1:00:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 1:05:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 1:10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 |
| 1:15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 1:16:29.0 | 315m | 2:21.2 | 124 | 727 | 22 |
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Workout Graph
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