GABRIEL VACA 1:15:48 row
16,034m
Meters
1:15:48.5
Time
2:21.8
Pace
907
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 1724 |
| Drag Factor | 217 |
September 16, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:48.5 | 16,034m | 2:21.8 | 123 | 722 | 23 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 50:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
| 55:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 |
| 1:00:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 1:05:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 1:10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 1:15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 1:15:48.0 | 165m | 2:25.4 | 114 | 691 | 20 |
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Workout Graph
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