GABRIEL VACA 1:16:04 row
16,028m
Meters
1:16:04.5
Time
2:22.3
Pace
903
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 1595 |
| Drag Factor | 216 |
September 17, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:04.5 | 16,028m | 2:22.3 | 121 | 717 | 21 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 |
| 45:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 |
| 50:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 55:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 |
| 1:00:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 |
| 1:05:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 1:10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 |
| 1:15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 1:16:04.0 | 231m | 2:18.5 | 132 | 753 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.