GABRIEL VACA 1:16:34 row
16,024m
Meters
1:16:34.6
Time
2:23.3
Pace
897
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 1575 |
| Drag Factor | 216 |
September 19, 2024 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:34.6 | 16,024m | 2:23.3 | 119 | 708 | 21 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 45:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 50:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 55:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 1:00:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 1:05:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 1:10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 1:15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 |
| 1:16:34.0 | 317m | 2:28.2 | 107 | 669 | 19 |
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Workout Graph
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