GABRIEL VACA 1:00:06 row
13,299m
Meters
1:00:06.9
Time
2:15.6
Pace
779
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1393 |
| Drag Factor | 99 |
September 20, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.9 | 13,299m | 2:15.6 | 140 | 783 | 23 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 45:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 |
| 50:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 55:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 |
| 1:00:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 1:00:06.0 | 18m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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