GABRIEL VACA 1:15:49 row
16,038m
Meters
1:15:49.8
Time
2:21.8
Pace
903
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 1800 |
| Drag Factor | 216 |
September 25, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:49.8 | 16,038m | 2:21.8 | 123 | 722 | 24 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 35:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
| 50:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 55:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
| 1:00:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 1:05:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 |
| 1:10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 1:15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 |
| 1:15:49.0 | 172m | 2:22.4 | 121 | 716 | 21 |
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Workout Graph
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