Gabriel Vaca 1:10:54 row
16,032
Meters
1:10:54.8
Time
2:12.6
Pace
957
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 1534 |
| Drag Factor | 202 |
September 26, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:54.8 | 16,032 | 2:12.6 | 150 | 815 | 957 | 22 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 20 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 21 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 21 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 21 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 20 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 68 | 21 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 21 |
| 50:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 21 |
| 55:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 21 |
| 1:00:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 |
| 1:05:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 26 |
| 1:10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 28 |
| 1:10:54.0 | 193 | 2:19.8 | 128 | 739 | 11 | 26 |
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Workout Graph
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