Gabriel Vaca 1:12:53 row
16,037
Meters
1:12:53.4
Time
2:16.3
Pace
935
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1718 |
| Drag Factor | 202 |
October 02, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:53.4 | 16,037 | 2:16.3 | 138 | 775 | 935 | 24 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 24 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 24 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 24 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 |
| 50:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 23 |
| 55:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 |
| 1:00:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 |
| 1:05:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 |
| 1:10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 |
| 1:12:53.0 | 672 | 2:08.7 | 164 | 864 | 41 | 23 |
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Workout Graph
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