GABRIEL VACA 1:16:28 row
16,032m
Meters
1:16:28.5
Time
2:23.1
Pace
901
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 1596 |
| Drag Factor | 216 |
October 08, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:28.5 | 16,032m | 2:23.1 | 119 | 711 | 21 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 45:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 |
| 50:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 55:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 1:00:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 1:05:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 |
| 1:10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 1:15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 1:16:28.0 | 308m | 2:22.8 | 120 | 713 | 19 |
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Workout Graph
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