GABRIEL VACA 1:15:09 row
16,029m
Meters
1:15:09.9
Time
2:20.6
Pace
910
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 1614 |
| Drag Factor | 217 |
October 10, 2024 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:09.9 | 16,029m | 2:20.6 | 126 | 732 | 21 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
| 45:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 |
| 50:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 |
| 55:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 |
| 1:00:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 1:05:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 |
| 1:10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 1:15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 |
| 1:15:09.0 | 29m | 2:35.1 | 94 | 622 | 14 |
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Workout Graph
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