GABRIEL VACA 1:00:09 row
12,615m
Meters
1:00:09.8
Time
2:23.0
Pace
707
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1395 |
| Drag Factor | 109 |
October 11, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.8 | 12,615m | 2:23.0 | 120 | 711 | 22 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 |
| 35:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 45:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 50:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 55:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 1:00:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 1:00:09.0 | 32m | 2:20.6 | 126 | 733 | 12 |
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Workout Graph
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