GABRIEL VACA 1:15:10 row
16,018m
Meters
1:15:10.9
Time
2:20.8
Pace
910
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 1420 |
| Drag Factor | 218 |
October 14, 2024 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:10.9 | 16,018m | 2:20.8 | 125 | 731 | 19 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 40:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 |
| 50:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 |
| 55:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 |
| 1:00:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 1:05:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 |
| 1:10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 |
| 1:15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 1:15:10.0 | 36m | 2:18.8 | 131 | 749 | 11 |
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Workout Graph
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