Gabriel Vaca 30:08 row
6,230
Meters
30:08.0
Time
2:25.1
Pace
344
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 108 |
October 15, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,230 | 2:25.1 | 115 | 694 | 344 | 20 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 23 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 22 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 22 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 22 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 21 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 21 |
| 30:08.0 | 24 | 2:46.6 | 76 | 560 | 1 | 8 |
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Workout Graph
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