GABRIEL VACA 1:14:19 row
16,023m
Meters
1:14:19.6
Time
2:19.1
Pace
918
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1675 |
| Drag Factor | 204 |
October 17, 2024 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:19.6 | 16,023m | 2:19.1 | 130 | 746 | 23 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 50:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 55:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 |
| 1:00:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 |
| 1:05:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 1:10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 1:14:19.0 | 953m | 2:15.8 | 139 | 780 | 23 |
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