GABRIEL VACA 1:11:38 row
16,035m
Meters
1:11:38.2
Time
2:14.0
Pace
952
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1634 |
| Drag Factor | 207 |
October 21, 2024 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:38.2 | 16,035m | 2:14.0 | 145 | 800 | 23 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 |
| 35:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 |
| 45:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 |
| 50:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 |
| 55:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 1:00:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 1:05:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 1:10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 1:11:38.0 | 350m | 2:20.0 | 128 | 738 | 19 |
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